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Are you trying to make this year your healthiest yet? Whether you want to clean up your diet or start running after work, you probably have some wellness goals in mind that you’re aiming to accomplish.


When you begin your journey to healthy living, there can be a lot of pressure to spend money on various supplements or pricey equipment. But even if you can’t afford to stop by the juice bar in your neighborhood every morning, or take pilates classes at the nicest gym in town, you can still make serious progress towards your wellness goals. Here are a few budget-friendly tips for staying healthy this year. 


Get the Right Gear

First things first: If you want to start working out, you’re going to need the right apparel and footwear. But you don’t have to pay top dollar for it. For example, if you’re in the market for a pair of women’s sneakers, you can use a deal site to buy a quality product at a lower price. You can usually tack on extra savings or score great cashback deals, allowing you to save even more.


Start Meal Planning

When it comes to living a healthy lifestyle, what you put in your body is just as important as getting regular exercise. If you want to ensure that you’re eating nutritious meals on a daily basis, try meal planning and prepping on weekends. Best Health recommends stocking up on containers to store and organize your meals. Buying and cooking food in bulk will help you save time and money. Bonus: You’ll also have fewer dishes to clean! 


Download Free Fitness Apps

Can’t afford a membership to a yoga studio or sessions with a personal trainer? A lack of funds doesn’t have to hold you back. Downloading free fitness and nutrition apps can help you get in shape. There are apps with libraries of workout videos and yoga flows, and you can also find apps to help you track your running progress. You might also want to download a nutrition tracker to make sure you’re getting all the vitamins and minerals you need, or a meditation app so you can work on stress management.  


Visit the Chiropractor

Sessions with a chiropractor can help you with everything from body aches and back pain to stress headaches and migraines. According to Very Well Health, chiropractic care is a holistic healing method that addresses the whole body, and it’s especially helpful for those struggling with the effects of physical trauma. The goal is to bring your body back into alignment so that you can heal. And visiting the chiropractor doesn’t have to be expensive, either – many health insurance plans provide coverage for chiropractic care, so you can rest assured that your treatment won’t take a chunk out of your budget.


Enjoy Self-Care Evenings

Sometimes, it seems like stress is an epidemic these days. If one of your goals this year involves finding more time to relax, try incorporating self-care evenings into your busy schedule. Going to a real spa can drain your wallet, so why not turn your bathroom into a soothing oasis? Whip up some DIY spa treatments with ingredients you can find in your pantry, create a playlist of acoustic songs, and choose a sweet-smelling bath bomb. After giving yourself some time to unwind, you’ll feel refreshed, rejuvenated, and totally ready to take on the week ahead of you.


Even if you don’t have much wiggle room in your budget, you can still adopt healthier habits. Let this be the year that you upgrade your lifestyle, achieve your health and fitness goals, and save money in the process. 


How Atlas Chiropractic of Boulder is Different

Boulder, Colorado Cervical Spine ChiropractorThe biggest feedback we receive from patients is that we take the time to listen to them and present real solutions to their problems. Contact Atlas Chiropractic of Boulder today to schedule a free evaluation.

Dr. Alison Bremner, as a cervical chiropractor specialist, has more training in neurology and upper cervical anatomy than do general chiropractors and a better understanding of neck, shoulder, and back biometrics than do most medical practitioners. That’s why she can provide positive outcomes when others have failed to identify and treat the problem.

Dr. Bremner’s specialties as a chiropractor in Boulder are back pain, neck pain, vertigo, and migraine headaches. Our patients visit our Boulder office from all over Northern Colorado, including, Longmont, Erie, Superior, Lafayette, Niwot, Louisville, Broomfield, and Denver, Colorado.