If you are reading this article then you or someone you know probably suffers from neck pain, headaches, or migraines. Does it seem like you have “tried everything” with little to no results?This article is for you!!!Almost every single person who is a...

Over the past 10 years I have seen so many people who suffer from migraines and chronic headaches. Most of them have tried many things from all kinds of medication to diet changes. Sometimes these things help and sometimes they don’t. What I have found is...

Have you ever had the feeling that everything is crashing down on you?  You are trying so hard to keep your head above water, but no matter what you seem to be drowning.  Many people describe this feeling as being overwhelmed. Being a doctor who focuses on...

Self-care is a highly undervalued aspect of daily life. While it might seem like you have millions of things to do, you won’t be able to get anything done unless you take care of yourself first. After all, you have to be in tip-top shape to function well...